Diet for healthy heart along with reasons for chest pain

The heart is considered as the one of the most essential parts of a human body. It is the healthy heart which not only provides oxygen to the body but also purifies the blood. If the heart stays away from a disease it means the secret of leading a healthy life is known to everyone. A diet plays an important role in making a healthy heart. Diets with low calorie and cholesterol level or foods without fats are recommended to be taken for healthy heart. The recommended diet for healthy heart includes wholesome diet like Blueberries, Green vegetables, Soya protein, Apples, Almonds, Walnuts, and Oatmeal. Heart diseases are the eventual stage caused by chest pain. There can be multiple reasons for chest pain. Reasons like consumption of food with high cholesterol level such as oily food, food with animal fat, may cause a chest pain. These types of foods create blockage in the heart vessels obstructing the flow of blood and oxygen to heart, causing chest pain. It has been found that there are more than 100 million people fall into the category of heart patients, which comes out as one out of every ten is a heart patient. This is a significant reason for higher mortality rate in India. There is a great need to curb heart disease and decrease number of heart patients which are increasing at a very fast rate.